Unlocking Positivity: 9 Life-Changing Mantras for a Healthier and More Productive You

We usually give up on sleep to complete some important task or for a night out or a party. We always underestimate our sleep but the fact is sleep is the most important part of our healthy life.

8-9 hours of sleep can lead to a healthy- disease-free life. It leads to hormonal balance and reduces our stress and anxiety levels. You’ll never believe but the fact is sleep can prevent chronic diseases such as diabetes and heart attack.

so for a proactive day, start completing 8-9 hours of sleep.

2. Hydrating our body

8 glasses of water a day keeps dehydration away. Yes! Hydrating our body is must for a good health.

Proper hydration aids in detoxification, promoting a healthy life and boosting productivity. Also makes your skin glow and really helps in weight loss.

3. Healthy Breakfast.

Never Ever skip your Breakfast. Breakfast is the most important meal of your day and having a healthy and heavy breakfast can lead to weight loss. Yes, You heard it right. When we have a heavy breakfast, we don’t eat much in Lunch as well as don’t even do snacking all the time.

which automatically leads to weight loss, as the food we take during breakfast gets digested quicker than the portion of our lunch.

4. Avoid Sugar

Do you know, how harmful the sugar is? the amount of sweetness it tastes the same amount of hazardous it is. Having too much sugar intake in your body can make you anxious, and make you feel lazy which can affect your daily life. And this white sugar invites many and many diseases which can make our life hell. so for sweetness, we can have jaggery or some brown sugar but in moderation.

5. Yoga or Workout

Yoga is the best part of my daily routine. the quietness and the peace I feel is tremendous. Exercising daily for 30 min can make your body active and can prevent various diseases. Include some workouts or a short morning walk with some music or bhajans.

6. Positive Affirmation

You Know, What we say is what actually happens.

Affirmation have some magical powers. so when we make some positive affirmation we try to connect with universe. That time, the universe can hear us which is the optimal time to express gratitude to the universe for what you have. Having a high level of self-esteem in the present tense has much more power. Do say your goals always in the present tense.

Choose three adjectives for you and repeat it every day while you start your day. for eg: If you re ambitious, you can say that likewise, I am AMbitious. Repeat your affirmations three times. You’ll see magic within one month, as you’ll feel the power of the universe in yourself.

Know more about Positive Affirmation in this video:

7. Pursue your hobby

I like to write poetries, what about yours?

Have some time for your hobby, I know it’s very tough to take some time for our hobby every day, but we can make sure to pursue our hobby at least on weekends. According to the research, pursuing our hobby can prevent depression and

enhance the creative part of the brain. What could be the best rather than?

8. connect with good people, who make you feel happy

Are you an introvert? or an extrovert? or an ambivert? any personality you may have, but everyone has their comfort zone. Connect with people who genuinely make you happy. Maybe your friend, your Mother or siblings, with them you just forget all your daily life’s stress. The person who acts as your stress reliever or you can say that they are the best part of your day. Make your heart a place of happiness and let your brain relax.

9. Retrospective

Do you know what should you continue doing in the future? What should you stop?

and what new should you start? identifying answers to these three questions can lead to your retrospective. As we know retrospectives can show us a glimpse of our past, present as well as future. We should surely indulge the 9th mantra in our life.

So these are the 9 mantras for “Unlocking Positivity: 9 Life-Changing Mantras for a Healthier and More Productive You”, By following these 9 mantras in your daily life, you will feel positive changes in your mind, heart, and soul. you’ll realize how these three aspects are interconnected. I bet you will notice positive changes soon.

Wish you a healthy life!